[Be careful not to pull muscles] Here are 4 stretches you should do to avoid injury! - 【走りの学校】足の速さは才能じゃない!! - World Latest Movie, Series, Videos and Trailers | fetery.com

[Be careful not to pull muscles] Here are 4 stretches you should do to avoid injury!

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【走りの学校】足の速さは才能じゃない!!

Published on Jun 23, 2021

About :

It is important to prevent injuries in advance! We have introduced the minimum stretches that we would like everyone, from children to adults, to do before running! ●For inquiries such as instruction requests, please visit the following web page. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool This is a 52-week training program to make your 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your legs will become faster. This is a school where you can experience the world that Wada Kenichi experienced together with friends from all over the country. Benefits ① The 52-week training program will be sent to you by email every week ② You will receive valuable lessons that Wada Kenichi has experienced around the world ③ You will receive advice when you post a training video on Instagram (if you cannot use Instagram, you can post within the group) Recommended for these people! • I want to be faster on my feet • I want a specific training menu • I want advice on my training video • I want my child's legs to be faster (You can practice with your child for the participation fee of one person.) How to enroll in the Running School! ! ! (Free) / 659584584608540 (Please feel free to enroll) Homework and assignments are delivered every week! Homework: Techniques to become faster on your feet Assignment: Training menu to improve basic physical strength ○Twitter / kenichi8wada ○Instagram https://www.instagram.com/wada.kenich... Please follow us! ○For inquiries such as requests for instruction, please visit the following web page. https://www.hashiri.school/

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