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Be and stay zen

872,818 views

Published on Oct 20, 2020

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Knowing how to be calm and serene in the face of life's adversities... we all dream of it, but it's not always easy to stay zen on a daily basis! In this tutorial, Christophe ANDRE explains what it means to "be zen" and presents 4 tools to better manage your stress: work on thoughts inspired by stoic philosophy, mindfulness meditation, positive psychology and how to change your outlook on life. A psychiatrist, Christophe ANDRE is a specialist in behavioral therapies and the prevention of stress- or anxiety-related disorders. A speaker, he is the author of numerous positive psychology books intended for a wide audience. Sustainable health can be defined as a complete state of physical, mental and social well-being, achieved and maintained throughout life, in harmony with our natural environment. Alptis offers a series of video tutorials to help its members, partner brokers, employees and the general public stay fit, stay calm and cultivate their social ties in harmony with the natural environment.

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