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BASICS OF CORRECT RUNNING TECHNIQUE

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Published on Nov 19, 2024

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Our social networks https://t.me/surencoach / suren_arutunian / trisystems.ru Our products Preparation for triathlon with a coach https://trisystems.ru Self-preparation on the platform https://trisystems.ru/platform Triathlon training camps https://trisystems.ru/camps-trisystems Functional testing laboratory https://trisystems.ru/laboratory In this video, you will learn about the basics of proper running technique. Running technique may differ slightly among athletes depending on height and other individual characteristics. However, there are phases that underlie proper technique. 00:00 introduction 00:25 what is this video about 01:00 differences in technique in triathlon and in pure running 01:20 head position 01:55 shoulder and shoulder blade position 02:17 arm work 02:50 practicing arm work 03:28 leg work 04:03 how to understand how your legs work 05:32 what to think about while running 06:52 heel strike or toe strike? 07:59 first exercise 08:47 second exercise 09:38 third exercise 11:40 is it worth retraining to run 12:38 causes of running injuries 14:08 how to start training and what to pay attention to 17:13 preparation for long distances #runningtechnique #running #triathlon #runningtechniquebasics #correctrunningtechnique #triathlonrunningtechnique

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