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#Varzesh #Fitness #Pedestrian_Walking Basics for slimming Benefits of walking Fat burning by walking is considered one of the best exercises for losing weight and burning fat, which can be done very easily even as an exercise at home to achieve the fitness we want. Walking burns calories, which in the end It causes slimming and loss of fat, especially in places we don't like, such as belly fat and sides. In this video, I mentioned the importance of walking and the rules and principles of walking, and I also tell you some tips that will help you walk like a professional. I am Dr. Shervin, a doctor active in the field of nutrition, slimming and fitness, and I will be with you every week with the most practical advice. Stay with me, subscribe to my channel and follow my videos so that you can lose weight together. We will give you the body you want