Did you know that you could have one of the most useful supplements when it comes to going out for a bike workout in your kitchen right now? It seems that this common ingredient for cleaning, cooking, and a thousand other uses, also has a positive effect on our body, but what really happens when we consume this powder before training? Join us to find out. Intro 0:00 What is it? 0:23 In relation to sport 1:00 Why is it effective? 1:33 What happens in our body? 2:30 Other benefits 2:52 How to consume it 3:58 Maximize effect 4:50 It's not all joy 5:15 When to take it 6:12 Support GCN in Spanish ▶️ Subscribe to our cycling channels! ???? ???? GCN in Spanish ???? http://gcn.eu/Subscribe ???? GCN Racing in Spanish ???? https://gcn.eu/SuscribEspRacingYT ???? New GCN x AGU Kit ???? https://gcn.eu/AGUxGCNESP ???? Join the official GCN Strava club ???? https://gcn.eu/stravaclub What do you think of our new kit? ???? Tell us in the comments below! ???? Follow us on our social networks ???? Facebook ???? http://gcn.eu/facebook-espanol Instagram ???? http://gcn.eu/instagram-espanol Twitter ???? http://gcn.eu/twitter-espanol ???? Music - licensed by Epidemic Sound: ???? Very Important Pineapple - Scoobadive Hula - PW ???? Images: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ About us ????‍♂️ GCN in English is the best YouTube channel about road cycling in English. We teach you how to be a better cyclist with our videos and tutorials. We will help you improve thanks to the information that our former professional cyclists share first-hand with all of you. In addition, we bring you daily summaries of the most important races and world competitions from all over the world directly to our channel. If you want to find out the latest in components, bike maintenance, training, preparation, food, competition, … and much more, stay with us on GCN in Spanish. You'll like it! Join us on the best cycling channel on YouTube in Spanish. Thanks to our sponsors: Canyon ???? http://gcn.eu/-Canyon Pinarello ???? https://gcn.eu/Pinarello CamelBak Bottle ???? https://www.camelbak.eu/es Park Tool ???? https://gcn.eu/park-tool Selle Italia ???? https://gcn.eu/SelleItaliaEsp Zwift ???? https://gcn.eu/GCNZwiftEsp Wahoo ???? https://gcn.eu/WahooESP Silca ???? https://gcn.eu/SilcaEUGCN Strava ???? https://www.strava.com AGU ???? https://agu.com/es Check out our sister channels: GCN - / @gcn GCN Tech - / @gcntech GCN Racing - / @gcnracing Global Triathlon Network - / @gtn GCN Italia - / @gcnitalia GCN en Español - / @gcnenespanol GCN auf Deutsch - / @gcnaufdeutsch GCN en Français - / @gcnenfrancais GCN Training - / @gcntraining Global Mountain Bike Network - / @gmbn GMBN Racing - / @gmbnracing GMBN Tech - / @gmbntech Electric Mountain Bike Network - / @embn #cycling #gcnenespanol #GCNenespañol