Baking healthy bread: How to do it NDR

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ARD GESUND mit Dr. Julia Fischer

Published on Apr 30, 2023
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TV chef Tarik Rose and nutritionist Matthias Riedl show how to bake healthy bread and prepare suitable dips. This time, NDR TV chef Tarik Rose and nutritionist Matthias Riedl transform the kitchen into a bakery. It starts with a gluten-free power bread made from buckwheat flour, oat flakes, linseed and chia seeds. Then there are tips for preparing crispy baguette and ciabatta. The chef and nutritionist recommend a vegetable cream made from parsnips, pears and cashews as a spread, as well as a parsley pesto. The third course is a North German fish soup with cod, char and mussels. 00:00 Baking yourself 01:20 Baking healthy bread 11:50 Parsnip spread 19:29 Parsley spread 21:30 Fish soup recipes Spelt baguette: https://www.ndr.de/ratgeber/kochen/re... Power bread: https://www.ndr.de/ratgeber/kochen/re... Parsnip cream: https://www.ndr.de/ratgeber/kochen/re... Fish soup: https://www.ndr.de/ratgeber/kochen/re... #glutenfree #baking #bread Credit: NDR/Florian Kruck /Tarik Rose

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