Back Yoga for Beginners Exercises for Back Pain and Tension 15 Min. Express

4,882,986 views

Mady Morrison

Published on Nov 6, 2022
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Welcome to the Back Yoga Express for beginners and advanced practitioners. Look forward to 15 minutes of yoga with wonderful exercises for back pain and tension, or to prevent them. We flow through a seamless sequence and strengthen, stretch and mobilize the entire back. Perfect for anyone who is looking for an effective and efficient exercise program and wants to do something good for their back. Have fun! ******************************** This is my mat: http://amzn.to/2mo8NNr​ * (and by far my absolute number 1) Would you prefer to buy the mat in a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO *​ My meditation cushion: https://tidd.ly/3aGk84n *​ My vlogging cam: http://amzn.to/1GsIWWo​ * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89​ * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW​ * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / ​ Facebook: / morrison.mady​ Blog: http://www.madymorrison.com​ this is an affiliate link. If you buy something via this link, I receive a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!

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