Back training for at home ➡️ Exercises without equipment to build muscle - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Back training for at home ➡️ Exercises without equipment to build muscle

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Published on Jul 12, 2022

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This back workout without equipment is something special! Do these effective muscle-building exercises for your back muscles - perfect for at home. Discover our free online course for your back and neck now! ???? ➞ https://www.ergotopia.de/videokurs/ru... ▸ 7 effective exercises & simple routines against back & neck pain ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ Includes: 2 PDF checklists & 4 extra e-books ▸ 100% free Discover the back course now: ➞ https://www.ergotopia.de/videokurs/ru... ------------------------------ #ergotopia #backmuscles #musclebuilding #workout #trainathome With the 10-minute strength workout you can specifically strengthen your back muscles and build muscle - provided you do the exercises regularly. There are 10 different exercises waiting for you, divided into 3 exercises per 3 rounds. Each exercise is performed for 30 seconds, followed by a 60-second break. The last exercise is held for a full 60 seconds and we are sure that you will last until then. Have fun! ???? Jump to the individual sections: 0:00 Intro 1:17 One-arm plank 1:55 Raise/lower 2:35 Bend legs 3:13 Break 4:14 Fly 4:55 Diagonal quadruped 5:34 Forward/backward 6:16 Break 7:18 Jackknife 7:58 Alternating pulls 8:37 Press up 9:13 Break 10:15 Paddle 11:25 Outro ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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