BACK PAIN SOLUTION - EASY Exercises for Back Pain

433,271 views

Aurélio Alfieri

Published on Aug 17, 2020
About :

I have prepared a series of easy and efficient exercises to relieve back pain! If you have back pain, this video is for you! This series is also effective for sciatic pain! In this video, we will have stretching for the spine and activation exercises to reduce lower back pain. ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Aurélio Channel APP for FREE and receive exclusive videos: https://bit.ly/3ewqXFS ???? Support for the Channel BOLETO or DEPOSIT: https://bit.ly/3jweHZG ======================================== ???? COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ======================================== ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 No easy support... ???? Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for Elderly People ???? NUTRITION TIPS: • Eating Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Aurélio's best tips: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurelio Alfieri Neto CREF: 009911-G/PR

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