Welcome to your new exercise program for lower back pain and tension! We will take care of your back pain intensively. In 30 minutes we will stretch all the muscles that are responsible for most back pain. It is best to find a training partner and make these exercises part of your morning routine. You should practice 6 times a week to achieve the best results. Have fun with these exercises to join in (30 minutes) 🌐 This video was edited according to our editorial and medical quality assurance process: ↪ https://www.liebscher-bracht.com/yout... 💬 If you have any comments on the content of this video or discover an error, we would be happy if you let us know your feedback: ↪ https://lie-br.com/yt-feedback 📂 Studies: The principles of the exercises shown (stretching times and effects) are based on our many years of experience and on the following studies, among others: ► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ http://doi.org/10.1089/acm.2015.0222 ► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ https://doi.org/10.1007/s40279-020-01... 📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... 📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: We support you in staying motivated and pain-free. A new 7-minute exercise session with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Shoulder-Savior ► https://lie-br.com/yt-schulterretter-... ↪︎ Neck-Savior ► https://lie-br.com/yt-nackenretter-shop ↪︎ Back-Savior ► https://lie-br.com/yt-rueckenretter-shop ↪︎ Knee-Savior ► https://lie-br.com/yt-knieretter-shop ↪︎ Jaw-Savior ► https://lie-br.com/yt-kieferretter-shop ↪︎ Exercise loop ► https://lie-br.com/yt-schlaufe-shop ↪︎ Fascia set ► https://lie-br.com/yt-faszienset-shop ↪︎ Maxi roll ► https://lie-br.com/yt-maxirolle-shop 📕 𝙐𝙉𝙎𝙀𝙍𝙀 𝘽𝙐̈𝘾𝙃𝙀𝙍: ↪︎ Pain-free & flexible ► https://lie-br.com/buch-bestellen-yt ↪︎ Germany has back problems ► https://lie-br.com/yt-dhr-buch ↪︎ The Osteoarthritis lie ► https://lie-br.com/yt-al-buch ↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch ↪︎ Back guide ► https://lie-br.com/yt-ruecken-ratgeber ↪︎ Knee guide ► https://lie-br.com/yt-knie-ratgeber ↪︎ Sciatica guide ► https://lie-br.com/yt-ischias-ratgeber ↪︎ Neck guide ► https://lie-br.com/yt-nacken-ratgeber ↪︎ Jaw guide ► https://lie-br.com/yt-kiefer-ratgeber 🌐 𝙒𝙀𝙄𝙏𝙀𝙍𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉𝙀𝙉: 💼 Apply for our vacancies ↪︎ https://lie-br.com/team-liebscher-bracht 📣 Telegram group against pain ↪︎ https://lie-br.com/telegram-yt 💻 Our company health promotion ↪︎ https://lie-br.com/betriebsloesung-yt 🎭 Here is our Facebook group ↪︎ https://lie-br.de/fb-gruppe 👩⚕️ This is how you can help yourself with the L&B exercises ↪︎ https://lie-br.com/yt-weg-in-die-schm... 📱 Here you can find our short videos on TikTok: ↪︎ https://lie-br.com/yt-tiktok 👍 Become a fan on Facebook ↪︎ http://lie-br.com/yt-facebook 📸 Follow us on Instagram for more tips for pain ↪︎ http://lie-br.com/yt-instagram 📌 Get inspired by us on Pinterest ↪︎ http://lie-br.com/yt-pinterest 🗄 𝙍𝙀𝘾𝙃𝙏𝙇𝙄𝘾𝙃𝙀𝙍 𝙃𝙄𝙉𝙒𝙀𝙄𝙎: ↪︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and checked the information provided. To the best of their knowledge and belief, they are making their personal insights and experiences of the last 30 years available to you. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and in no way replaces personal advice, examination or diagnosis by a licensed doctor. The content we provide cannot and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in the case of well-being disorders. There is no treatment of illnesses in the medical sense. Restricted mobility and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or success. #liebscherbracht #joinin #backpain Exercises: 00:00 Stretches for back pain 00:27 Stretching hip flexors 05:34 Letting the groin sag 08:20 Stretching the buttocks on the chair 13:10 Rotation in the lower back 18:15 Stretching the sides of the body 23:00 Stretching the lower back 25:10 Stretching the backs of the legs 27:45 Stretching on the back saver