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Is your back pain negatively affecting your quality of life? In this video, I show you 5 practical and effective exercises to relieve pain immediately. By following these exercises, you can improve your mobility and prevent further discomfort. Take a few minutes for yourself and try these movements: your back will thank you! If you haven't done so yet, subscribe to my channel to stay updated and never miss a video. ???? If you liked the video, leave a Like and activate the bell! ___________________________________________________________ DO YOU SUFFER FROM BACK PAIN? ???? Request a Free Schiena Forte Check-Up, with one of our Senior Osteopaths: https://bit.ly/3P95g3m ???? Book the 4SKY EVALUATION with Dr. Nadia Forte: https://schienaforte.it/richiesta-val... ???? Buy the book Schiena Forte: https://schienaforte.it/libro-schiena...