Back Pain? Here are 10 Exercises to Feel Better - Relieve Tension in the Lower Back Pilates - I Love Pilates Arese - World Latest Movie, Series, Videos and Trailers

Back Pain? Here are 10 Exercises to Feel Better - Relieve Tension in the Lower Back Pilates

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Published on Nov 28, 2022

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Hello! Welcome back to my channel! ???? Today I propose 10 Exercises to relieve tension in the lower back. If you happen to feel stiffness and tension in the lower back, this short sequence can help you feel better. Remember to rest in the acute phase of the pain and to move while always listening to your body, working on your range of motion. If an exercise should create discomfort, suspend it and move on to the next one. You can use this sequence alone, when you want to relax the lumbar spine, or combine it with another Pilates workout, perhaps more intense, if you feel that it has loaded the lower back. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already, SUBSCRIBE to the channel to stay updated on upcoming news!! A big hug and good work. ???? Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, provide elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and its surroundings: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase the Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE WEBSITE: https://www.ilovepilates.it ????THE BLOG: https://ilovepilates.it/blog-pilates/ ????WRITE TO US: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work autonomously ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #backache #exercises #withme #trainwithme #homepilates #homefittnes

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