Back in training after an eternity ???? Fitness Vlog - Rafael McStan - World Latest Movie, Series, Videos and Trailers | fetery.com

Back in training after an eternity ???? Fitness Vlog

7,197 views

Rafael McStan

Published on Nov 9, 2017

About :

After a long time I went to the gym with my camera again ▶ Follow me on ✅ Insta: / rafaelmcstan and ⭕ FB: http://fb.com/rafael.mcstan ▶My fitness COOKBOOK - http://amzn.to/2hf2DwV ▶Carmine on Insta: / iqskitchen FB: http://fb.com/iqskitchen For more INFO click Show more! RECOMMENDATIONS: Are you looking for dumbbells that you can change the weight on? Then you can find a pretty good 30 kg dumbbell set here - http://amzn.to/WBPGN9 or a 20 kg dumbbell set here - http://amzn.to/13i6A5s If you want something cheaper, there is a 30 kg dumbbell set with sand-filled weight plates here - http://amzn.to/LxPBIr MY Supps recommendations: Whey protein powder - http://amzn.to/2rFjL5A BCAA powder - http://amzn.to/2rpnK5B Creatine powder - http://amzn.to/2sDH0dc Training booster - http://amzn.to/2uIpEy5 Protein bar - http://amzn.to/2ggdF2k Protein muesli - http://amzn.to/2srX56B Power bar - http://amzn.to/2vPaM1n Vitamins AZ - http://amzn.to/2w67MwV Omega 3 - http://amzn.to/2w6j4RG Shaker - http://amzn.to/2qPnf66 A cheap flat bench is available here - http://amzn.to/RuggV6 Or an adjustable training bench here - http://amzn.to/1epmKmx *The links are affiliate links that are connected to the Amazon and Climaqx partner program. These are intended to provide orientation and help you find products quickly and are paid out with a commission depending on success if they are used.

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