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✅ My email for communication⤵️: [email protected] 👭For questions about my support in your diet and help in creating an individual NUP diet, write to email. ✅Link to the telegram channel⬇️ https://t.me/Keto_Elena 🫶There I supplement information about recipes and other things. 🌱Support the development of the channel:⤵️ 🥰Friends, watch the video to the end so as not to miss the details. 🥰You can also share this video with your friends on social networks. 🥰If you like my low-carb recipes, I will be very glad if you subscribe to my channel, put 👍 and leave a comment. 🥰Don't forget to turn on the bell 🔔 for ALL notifications about my new recipe. 🥂🍾Holiday Recipes Low Carb • 🥂🍾Holiday Recipes Low Carb 💚 Universal keto spinach dough for pies/sandwiches/snacks /for weight loss/diabetes keto • Universal keto spinach dough for... Ingredients: • Hard cheese – 100 g • Chicken breast, cooked – 90 g • Pickled cucumber – 40 g • Boiled eggs – 2 pcs. • Walnuts – 40 g • Black pepper – a pinch • Dry garlic – a pinch • A bunch of dill • Pomegranate seeds optional KBZhU for the whole mass: • Calories: 1194 kcal • Proteins: 77.3 g • Fats: 98 g • Carbohydrates (digestible): 8 g KBZhU for one Christmas tree (951 kcal / 8): • Calories: 149.25 kcal • Proteins: 9.66 g • Fats: 12.25 g • Carbohydrates (digestible): 1 g #ketorecipe #ketofood #lowcarb #diabetes #diabetes #insulinresistance #howtoloseweight #diabeticfood #diabeticmenu #easytoloseweight #weightlossmenu #lowcarb #keto #ketodiet #flourless #sugarfree #glutenfree #eatandloseweight #easyrecipes #whattocookonketo #whattoeattoloseweight #menu #plates #lowcarbrecipes #ketogenicdiet #noop #lowcarbdiet #ketofood #whatcanyoueatonketo #howtocookketobread #whattoeatonketo #weightloss #howtoloseweight #eatandloseweight #food #dailymenu #ketofood #iakshednutit #diabetes #dailymenu #sugarfreediabetes #diabetes #salad