Avoidance: The trap that prevents us from moving forward Psychology in the nude S2 E10

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PsiMammoliti

Published on Aug 18, 2023
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How do we stop avoiding and start facing? I give you the best strategies to stop using this mechanism that may be distancing you from yourself. About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 05:37 What is avoidance? 07:34 Types of avoidance 12:47 How does avoidance work? 15:39 Why do we choose to avoid? 20:01 Practical part 25:45 Final reflections

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