[Audio Book] The Longevity Diet - Chapter 1 Valter Longo
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Listen to the entire audiobook The Longevity Diet on the Fonos app: https://fonos.link/YTfonos --- About Fonos: Fonos is a copyrighted audiobook app. On the Fonos app, you can listen to the most famous books by domestic and international authors in audiobook format. In addition, you can use exclusive content for free when you register to become a Fonos Member: Sleep Stories, Relaxing Music, Meditation, Book Summaries, Audio Series --- There have always been hundreds of theories about how and why people age, and with The Longevity Diet, Dr. Valter Longo has introduced a new method to slow down this aging process. First, Valter Longo has defined "programmed longevity". He asserts that humans can delay aging by changing their "longevity program" because every organism has the ability to strengthen its defenses against the aging process. He devoted himself to finding a biological strategy to influence longevity and health through the protection and regeneration of cells in the human body. His discovery shocked the medical world: Sugar was one of the nutrients that caused yeast to age rapidly and die prematurely; it activated two genes, RAS and PKA, known to accelerate the aging process and deactivate factors and enzymes that protect against oxidation and other damage. The link between nutrients, genes, aging, and disease gradually emerged; and from his studies of aging, Dr. Longo aimed to solve medical problems. First, Longo established the “Five Pillars of Longevity” including: (1) Basic Research/Youth Research, (2) Epidemiology, (3) Clinical Studies, (4) Centenarian Studies, and (5) Complex Systems Studies. The above five pillars are thoroughly applied and develop a unique Longevity Diet. The Longevity Diet audiobook synthesizes valuable knowledge from the research of Dr. Valter Longo. The Longevity Diet audiobook on the Fonos app is read by professional voice actors and recorded in the studio to ensure the highest quality. --- Learn about Fonos: https://fonos.vn/ Follow Facebook Fonos: / fonosvietnam Follow Instagram Fonos: / fonosvietnam Read interesting articles about books, book authors, useful information for self-development: http://blog.fonos.vn/ --- If you love the Longevity Diet audiobook, please like, share and leave comments for Fonos to know! Don't forget to subscribe to the channel to listen to the first chapter of every audiobook on Fonos for free and download the app on Google Play/App Store to listen to the next chapters. #fonos #audiobook #Longevity Diet
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