[Audio Book] Eat Less to Be Healthy - Chapter 1 Yoshinori Nagumo
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Listen to the entire Eat Less to Be Healthy audiobook series on the Fonos app: https://fonos.link/YTfonos --- About Fonos: Fonos is a copyrighted audiobook application. On the Fonos app, you can listen to audiobook format of the most famous books by domestic and international authors. In addition, you can use Premium content for free when registering to become a Fonos member: Sleep stories, Relaxing music, Meditation, Book summaries. The Eat Less to Be Healthy audiobook on the Fonos app is read by professional voice actors and recorded in the studio to ensure the highest quality. --- Although he is over 60 years old, if anyone told Dr. Yoshinori Nagumo, the author of this book, he had just turned 40, you certainly wouldn't doubt it. He shared that it was all thanks to his nutritional habits, specifically eating only once a day. He had cancer, couldn't control his weight, and his health also seriously declined. But since reducing the amount of food using the "Basic Meal" method, his body weight has also decreased and his physical condition has also improved day by day. He has been maintaining a diet of one meal a day for 10 years, since he was 45 years old. This is his first document on the "One Meal a Day" eating method. In the audiobook Eat Less to Be Healthy, he will present evidence to prove that this method is a natural method to protect health and present more specifically how to build a lifestyle of eating one meal a day. --- Learn about Fonos: https://fonos.vn/ Follow Facebook Fonos: / fonosvietnam Follow Instagram Fonos: / fonosvietnam Read interesting articles about books, book authors, useful information for self-development: http://blog.fonos.vn/ --- If you love the audiobook Eat Less to Be Healthy, please like, share and leave a comment for Fonos! Don't forget to subscribe to the channel to listen to the first chapter of every audiobook on Fonos for free and download the app on Google Play/App Store to listen to the next chapters. #fonos #audiobooks #eatlesstobehealthy
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