#visitingtherunningfamily

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Бег, здоровье, красота

Published on Jul 13, 2022
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➤ Sign up for online trail running training with Elena https://docs.google.com/forms/d/e/1FA... ➤ Sign up for online strength training with Nikita https://vk.com/skyrun.nick ➤ Buy a running training program: https://mg.scfoton.ru/#2113 Contents: 0:00 Introduction 1:37 Preparing for Masha's 5 x 2 km training. Marking the route 10:28 Masha's running training 17:17 Lena and Nikita. How they met. How two athletes live in one family 19:02 Preparing for Egor's strength training 21:06 Push-up training on the bars 25:50 Leg spread 28:27 Pull-up training 32:05 Training results -------------------------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤Instagram: / egorruchnikov ➤ VK page: https://vk.com/diurnar ➤ Telegram: https://t.me/run_think ➤ VK group: https://vk.com/foton_er -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in athletics. Creator and author of one of the most popular Internet portals about running in Russia "Running, Health, Beauty". Head of the running club of the same name. I have been running for over 14 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "track and field coach". Personal records: 42.2 km - 2.27.53, 21.1 km - 1.09.51, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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