#BrainFood #MemoryCare #ImproveMemory Dr. Carlos Jaramillo: Maintaining a good diet is not only beneficial for our body, but can also influence the care of our brain. Some foods are especially good for memory and brain function, and should be included in our daily diet. In this video, we will talk about brain and mind foods that can improve memory and cognitive function. One of the most popular brain health foods is omega-3 rich fish. Omega-3 is an essential fatty acid that helps protect brain cells and improve memory and brain function. Caffeine is another brain food that can improve memory and concentration. Although it is important not to overdo it in its consumption to avoid unwanted side effects such as anxiety or insomnia. Blueberries are an excellent option to improve memory and cognitive function. These small fruits contain antioxidants that help protect brain cells and improve memory and concentration. Turmeric is a very popular condiment in Indian cuisine that is also a great ally for brain health. Curcumin, its main active component, has anti-inflammatory and antioxidant properties that help protect brain cells and improve memory and cognitive function. Broccoli is another healthy choice for the brain. This vegetable is rich in vitamin K, which helps improve memory and cognitive function. In addition, it also contains antioxidants that help protect brain cells. Egg is another food rich in essential nutrients for the brain. Egg yolk, in particular, is rich in choline, a nutrient that helps brain function and memory. Last but not least, cocoa is a brain food that can improve memory and cognitive function. Cocoa contains flavonoids that help protect brain cells and improve memory and concentration. In short, these are just some of the brain and mind foods that can improve memory and cognitive function. If we want to maintain a healthy and well-conditioned brain, it is important to include these foods in our daily diet. With a good diet and healthy lifestyle habits, we can increase our intelligence and improve our memory and concentration. Chapters 0:00 You may be forgetting everything because of your diet 1:35 Fish rich in OMEGA 3 help you with this... 2:20 The benefits of CAFFEINE 2:46 BLUEBERRIES, super antioxidants 3:25 TURMERIC, which is the most powerful food 4:20 BROCCOLI helps you a lot with this 5:13 PUMPKIN SEEDS rich in MAGNESIUM 6:13 You will be surprised by all these benefits of COCOA 7:58 NUTS and MELATONIN 9:38 The EGG is the most complete food of all 10:51 GREEN TEA greatly enhances your memory 11:37 How to REALLY take care of your brain? —------------------------------------------------------------------------------------------------------------------------ 🔥BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS🔥: https://www.youtube.com/channel/UCykT... - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://shop.medicinafuncional.co/cat... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: https://www.youtube.com/channel/UCA83... - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine