[Athletics] What is the process for running 100m in 10.5 seconds? How to build strong anterior tibial muscles, a prerequisite for being a top sprinter

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fukuチャンネル　かけっこ

Published on Feb 18, 2024
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Based on the training method he learned in the United States, Ishihara Yasushi is the representative of the sprint school "Ishihara Jyuku" which has expanded to various regions. In this Part 3, ☑Is the start really that important? ☑How to run 100m in 10.5 seconds ☑The process is important in the 100m run! ☑Master the 3-point start ・When raising your legs, use your abdominal muscles to pull them towards your body ・Lower your legs with the image of fully extending them ☑How do you keep your body from floating? ・Lower your chin ・Don't change your line of sight ・Reduce the space between your "thighs" and "stomach" ☑Top sprinters have strong anterior tibial muscles! ・Training method Ishihara's easy-to-understand teaching method, which is a revelation even for Fukuri Takeshi, with his convincing theory and divine instruction, is a must-see. Sprint School "Ishihara Jyuku" - Running Class -HP https://ishiharajyuku.com/ #Track and field #100m #Sprint distance #Fukuri Takeshi

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