[Athletics/Sprinting] If you're not sure, try these! 10 core exercises for sprinters - SPRINT ACADEMY SHIZUOKA - World Latest Movie, Series, Videos and Trailers | fetery.com

[Athletics/Sprinting] If you're not sure, try these! 10 core exercises for sprinters

24,807 views

SPRINT ACADEMY SHIZUOKA

Published on Premiered Dec 24, 2022

About :

Core training is very important to run faster. First of all, what is the core? Why do we train it? We will unravel these questions and explain the recommended training methods. Recommended for those who: ✅Want to acquire a stable core ✅Want to efficiently bounce back from the ground ✅Want to improve their posture because they've been told it's bad ★ Related videos and playlists on the channel: Physical training collection • [Physical training collection to improve running ability] PHYSICAL CONDIT... ・About tube training • Summary of tube training to improve running ability [Track and field, short distance] ・Indoor training • 10 minutes a day, indoors and at home! Muscle training for top sprinters [Athletics/Sprinting] ・Recommended exercises for self-training • A self-training menu that will set you apart from your rivals [Athletics/Sprinting] ★Recommended videos on YouTube ・[10-minute intensive] Core training done by powerhouse schools that compete in the Hakone Ekiden/TKD PROJECT • [10-minute intensive] Core training done by powerhouse schools that compete in the Hakone Ekiden ・[5-minutes at home] Core training to make you faster, for intermediate to advanced runners • [5-minutes at home] Core training to make you faster, for intermediate to advanced runners ・The core is a slow-twitch muscle group [Tamesue University] • The core is a slow-twitch muscle group [Tamesue University] Leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...

vidoe Comments

Trend Videos

24:12

Nogari at Queen Gabi Senior's house (with Seungheon)

찰스엔터

789,121 views 3 days ago

3:34

This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)

쿠킹 프린세스 cooking

680,922 views 12 days ago

29:25

2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar

회사원A

453,543 views 5 days ago

30:45

Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast

KBS 교양

1,183,766 views 2 days ago

10:25

3 hours before returning from vacation

숏박스

4,420,780 views 2 weeks ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,745,826 views 2 weeks ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,235,781 views 7 days ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

847,273 views 7 days ago

29:03

Eat Tokyo slum food for 24 hours

유우키의 일본이야기 YUUKI

631,556 views 2 days ago

23:38

The ultimate skyblock survival game

우융

463,070 views 8 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

233,459 views 3 days ago

5:54

21 years since debut, skills are not going anywhere👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

941,217 views 7 days ago

16:35

[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak

살빼조DietJo

329,761 views 8 days ago

22:02

A date with Mami in Seongsu-dong without Minsu (+ Mom's bag, revealing her dark history)

깡주은

516,305 views 1 day ago

3:19

Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast

KBS Kpop

2,004,777 views 6 days ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

1,011,970 views 6 days ago

15:39

I wonder where he is and what he is doing.. Suddenly a sewing machine

원지의하루

377,789 views 4 days ago

22:42

A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)

김숙티비kimsookTV

654,287 views 3 days ago

21:45

Lee Young-ja's story of crying while cooking for a Christmas party

이영자 TV

971,115 views 4 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,275,820 views 10 days ago

6:58

A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

690,941 views 7 days ago

26:03

Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)

깡주은

1,410,399 views 8 days ago

20:54

Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]

빠니보틀 Pani Bottle

565,939 views 3 days ago

6:53

G-DRAGON - POWER+Crooked♬

SBS Entertainment

3,062,540 views 1 day ago

21:33

Sister, see you on Saturday❤ Younger man Kang Hoon collection! 〈Red Velvet & Espa – Beautiful Christmas♪〉 #highlight#amazingsaturday amazingsaturday EP.346

놀라운 토요일 Amazing Saturday

347,430 views 5 days ago

5:36

[Grand Prize] Jang Na-ra of 'Good Partner' wins the grand prize!

SBS Drama

981,481 views 5 days ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

847,273 views 7 days ago

22:42

A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)

김숙티비kimsookTV

654,287 views 3 days ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,680,924 views 7 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

996,062 views 7 days ago

30:45

Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast

KBS 교양

1,183,766 views 2 days ago

29:03

Eat Tokyo slum food for 24 hours

유우키의 일본이야기 YUUKI

631,556 views 2 days ago

Google AdSense
336 x 280

Up Next

4:16

If I Could Become a Constellation (#Bocchizarock) [Korean Ver] -Yejaechang 1st CONCERT 《SALTLINE》

임재천 Imzecheon

8,551 views
8 months ago

4:15

PICHA ILLEVEL - Im Jae-cheon 1st CONCERT 《SALTLINE》

임재천 Imzecheon

8,602 views
8 months ago

4:29

Han-gyeol - Lost Stars (Begin Again OST)

결란드 한결의 골모음

13,958 views
1 month ago

4:12

lemon/Kenshi Yonezu - Nuka【Cover】

Nuka Ch.米糠

524 views
2 weeks ago

4:21

Grand Chase Hope COVERED By Pria

프리아 Official

11,648 views
1 month ago

18:33

𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 Knowing you won't come Farewell Flea

틀니

109,853 views
1 month ago

5:11

[I tried singing] Pointillism Song [Aoyama Ral x Strings]

青山ラル

276 views
2 weeks ago

8:04

Two YouTubers with the same voice

세노

110,581 views
1 month ago

5:32

Ayano's Theory of Happiness / Aokumo Rin Cover

덕질용계정

8,059 views
5 months ago

15:14

[Playlist] Collection of Minginyu songs sung by Shiro

아샷츄_

29,158 views
1 year ago

4:38

Leo [Korean Ver] - Im Jae-cheon 1st CONCERT 《SALTLINE》

임재천 Imzecheon

15,380 views
8 months ago

3:27

[MV] Bevery - One-way Memories (original song)

베베리 BEBERRY

56,985 views
2 months ago

3:54

Let Me Love My Youth Live Clip

초귀요미 Music Official

367 views
7 days ago

4:43

Three-Written Novel (King Gnu)｜Cover by Yeoreumi

여르미 YEORUMI

29,674 views
1 month ago

4:19

Latitude - bark

MyPli(Virtual Playlist)

162,150 views
10 months ago

3:04

First Love - Im Jae-cheon 1st CONCERT 《SALTLINE》

임재천 Imzecheon

5,751 views
8 months ago

3:26

[Lion Prince Karaoke] Aimer - Katamoi (cover)

사자왕자

56,080 views
6 days ago

19:46

In Search of Eel on Ostrog 07.2022

RedFox SKA

2,819 views
2 years ago

6:23

TROPHY CRUCIAN CARP - Stary Ostrog Russian Fishing 4

RedFox SKA

2,515 views
2 years ago

33:49

TROPHY CARP - Amber Lake Russian Fishing 4

RedFox SKA

389 views
2 years ago

7:25

Where to catch Chub, Grayling and Trout on the Belaya River / Russian Fishing 4

Sorovik

314 views
4 days ago

5:22

Bleak Farm on the Belaya River. Russian Fishing 4. #white #bleak #pp4

Sorovik

237 views
9 days ago

2:42

Russian Fishing 4 copper per hour 770 silver

Тайфун_1970

140 views
6 days ago

5:02

cord on lake.komarinoe yorsh pp4

Shuher

55 views
5 days ago

2:41

Russian Fishing 4 copper point 47.51

Тайфун_1970

154 views
9 days ago

6:24

Russian Fishing 4 (temperature conditions)

Game lost

76 views
10 days ago

18:57

A month with PS5 Pro - full review, fps comparison with PS5 and final verdict!

Rozetked

228,090 views
14 hours ago

8:13

Bream on mosquito Рр4

adobendon

103 views
13 days ago

2:02

update pp4 r.bela + new year missions

KiLeR YT

3 views
6 days ago

RR4 STREAM • Trolling distribution on Lake Quari?

MATORPOR

6:33

Morning Fishing Russian Fishing 4

VINOKUROFF

75 views
Streamed 11 days ago

9:06

JUST A MONITOR FOR 100,000 RUB

Ян Шелест

36,930 views
8 hours ago

1:12

Russian fishing 4. Norwegian. Trophy wolffish

AquaTer31

17 views
13 days ago

2:06

New Year's Raffle RR4

Беларусский Рыбачок

66 views
3 days ago

0:49

Russian fishing 4 2024 12 10 09 55 36 01 Ostrog 21 67 carp amur clip 15

Ruff.snotty

149 views
2 weeks ago

The best stream Russian Fishing everyone to us

Алекс Про

Google AdSense
336 x 280