[Athletics/Sprinting] 5 ways to master straight down contact and increase speed

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Apr 10, 2022
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You've probably been told to put your feet directly under your center of gravity. It's a necessary skill for running fast, but it's difficult to master. Actually, it's directly under, but it's not directly under!? We'll introduce the true meaning of that and how to train it. Recommended for people like this✅ Your feet are away from your body and in front of you✅ You're worried about your feet drifting✅ You're told to put your feet directly under, but honestly, you don't know the feeling★Related videos on the channel・Ankle hop • [Rebound jump] The royal road to plyometric training ・Knee-up walk • Plain but difficult! ? A simple but best drill that helps you understand the mechanism of moving forward... ・Lateral knee-up • Try moving sideways once in a while! Three benefits of lifting your thighs sideways [Foot... ・Skip • Three techniques you can gain by switching from skipping to running [Skill training to make your feet faster... ・Mini hurdle running • The true purpose of mini hurdle running, which you'll be embarrassed if you don't know [Skill training to make your feet faster] ★Recommended videos on YouTube・Learn how to run without braking in just one try! /UtaRun/UtaRun SUI • Master the art of running without braking in just one go! ・The secret of landing directly on the ground: Can you run faster by braking less? /Sprint & Conditioning • The secret of landing directly on the ground: Can you run faster by braking less? ・The true way to land directly on the ground to get a rebound from the ground /SPIRITS RUN • The true way to land directly on the ground to get a rebound from the ground Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com #TKD == ...

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