[Athletics] "How can I run with big rhythm?" "How can I prevent leaning backwards?" "Should I increase my pace or extend my stride?" Godly guidance from Ishihara, the representative of Ishihara Juku!

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fukuチャンネル　かけっこ

Published on Feb 5, 2024
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Based on the training methods he learned in the US, Ishihara Yasushi is the representative of the sprint school "Ishihara Jyuku," which has expanded to various locations. In this Part 2, we will cover: ☑ How to run with a big rhythm? - Use your arms to create a big rhythm - Keep your elbows and knees in line ☑ How to prevent leaning backwards? - When raising your legs, use your abdominal muscles to pull them towards your body - Lower your legs with the image of fully extending them ☑ Which is better, "increasing the number of rotations (pitch)" or "lengthening your stride"? Ishihara's easy-to-understand teaching methods, with convincing theories and divine instruction, are a must-see, as even Fukuri Takeshi has seen it. Sprint School "Ishihara Jyuku" - Running Class - Website https://ishiharajyuku.com/ #Track and field #100m #Sprint distance #Fukuri Takeshi (Music used) DOVA-SYNDROME: https://dova-s.jp

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