[Athletics/100m] Tips and 7 training methods to dramatically improve your primary acceleration

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Published on Premiered Apr 29, 2022

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The 100m can be divided into four sections. We will thoroughly master the primary acceleration, which determines the flow of the race. We will introduce techniques, ways of thinking, and training methods to make you faster from the start to the 10m point. By starting faster, you can gain an advantage in the race and improve your time. Recommended for those who: ✅ Are really bad at starts ✅ Start late and strain their legs ✅ Are good at the second half, but take a while to pick up speed ★ Related videos on the channel ・ Make your secondary acceleration faster • [Athletics - 100m] Secondary acceleration techniques and feeling to run in the 10 second range ・Complete guide to all four sections of the 100m • Strategic training methods for the 4 sections of the 100m sprint [Athletics - Sprinting] ・Make your 3 steps faster even if you're not good at starts • How to quickly make your first 3 steps faster, even if you're not good at starting dashes [Athletics -... ・Get an explosive first step for a strong starting dash • 5 ways anyone can master a powerful starting dash [Athletics - Sprinting] ・Create and maintain a forward leaning posture • How to master a forward leaning posture for the start! A thorough analysis of why you can't accelerate well [Athletics... ・Acceleration skills that improve until the second half • Acceleration skills to run with ease until the second half of a 100m race [Athletics/Sprinting] ・What does it mean to lean your shins forward during a start sprint? • Leaning your shins forward at the start will make you faster!? The mechanism for faster acceleration and practice methods [Athletics/Sprinting] ・Upper body tricks for the first step of the start • [Athletics/Start] 3 unique ways to use your upper body to keep in mind at step 0 ・Medicine ball sprint • Achieve smooth acceleration! 3 points for sprinting using a medicine ball [Leg... ・Appropriate incline and distance for hill sprints • How to choose the "angle" and "distance" to maximize the effects of hill training [Athletics/Sprinting] ・Leg pull and sprint • For those who are not good at start sprints. How to get a new sense of "power" [Fast legs... ・Registered run • Instantly change your start feeling! An acceleration skill that uses "resistance", performed in pairs... ・Sled running • Sled towing running is used by many top athletes. Its benefits and training points... ・SD with front foot block • The start dash is the running technique that is easiest to correct [Training to make you faster... ★Recommended videos on YouTube ・[How to run 100m] An explanation of primary and secondary acceleration [Tamesue University] • [How to run 100m] An explanation of primary and secondary acceleration [Tamesue University] ・[Athletics] How to accelerate smoothly! / TKD PROJECT • [Athletics] How to accelerate smoothly! ・[How to get faster] Kiryu Yoshihide teaches you the important points of Stabro! / Kiryu Yoshihide • [How to get faster] Kiryu Yoshihide teaches you the important points of Stabro! Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...

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