Athletic and strength training for swimming with Nils Goerke - Pushing Limits - World Latest Movie, Series, Videos and Trailers | fetery.com

Athletic and strength training for swimming with Nils Goerke

136,722 views

Pushing Limits

Published on Mar 3, 2019

About :

In the beautiful north, in the Kaifu Lodge in Hamburg to be precise, we grabbed triathlon coach Nils Goerke for the second video of our SWIM special. Nils is an absolute expert when it comes to getting the most out of little time for training. Athletic and strength training play an important role in his coaching - especially for swimming. He explains in the video why he attaches so much importance to these components and which exercises he finds particularly useful. For an even better understanding, he lets us sweat a round especially for you. PS: There were sore muscles after filming included. Subscribe to our YouTube channel: https://www.youtube.com/c/Pushing-lim... 0:00 Introduction 0:07 EPISODE #2 0:11 SWIM SPECIAL 2:01 STRENGTH TRAINING FOR SWIMMING 6:35 WARMUP 10:25 WORKOUT FOR AT HOME 15:55 STUDIO WORKOUTS

vidoe Comments

Trend Videos

17:10

Apple Vision Pro Korea's first buyer

보겸s

889,165 views 5 days ago

3:40

[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast

놀면 뭐하니?

517,715 views 6 days ago

5:48

The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs

나라는 가수 MOVING VOICES

2,895,618 views 9 days ago

21:13

2025 Season 1 [Invitation to Noxus] Season Opening Draft 2025 LCK

LCK

453,522 views 1 day ago

7:49

Why does Korea prohibit marriage up to 8th cousins?｜The real reason why incest is not allowed

교양만두

473,102 views 4 days ago

39:38

[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]

조동아리

351,220 views 2 days ago

21:30

The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)

안녕하세요 최화정이에요

1,406,200 views 11 days ago

21:13

2025 Season 1 [Invitation to Noxus] Season Opening Draft 2025 LCK

LCK

453,522 views 1 day ago

26:46

[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)

리쥬라이크 LIJULIKE

670,139 views 1 day ago

11:41

NIS Security Level(?), The Truth I Learned After My Husband Disappeared Y Drive

궁금한 Y

530,636 views 2 days ago

39:38

[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]

조동아리

351,220 views 2 days ago

43:38

Everyone was moved to tears by the actions of the scrapyard grandmother. Seol-sam stepped forward for the 9 companion dogs that became the light of an 81-year-old grandmother who lost her entire family and lives alone. #Whyareyousocute

EBS 세나개 x 고부해 - 왜그러냥? 귀엽개!

324,176 views 3 days ago

30:45

Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast

KBS 교양

1,505,033 views 13 days ago

18:14

Why did Ryu Hyun-jin's friends (Yang Ui-ji, Kim Hyun-soo, Hwang Jae-gyun) and juniors (Chae Eun-seong, Jang Min-jae, Park Geon-woo) all show up at the end of the year?

Eagles TV

277,627 views 2 days ago

26:20

Year-end spending for a precarious startup CEO

곽튜브

1,099,998 views 13 days ago

0:28

BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV Teaser

HYBE LABELS

1,182,149 views 1 day ago

7:22

Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix

Netflix Korea 넷플릭스 코리아

1,727,026 views 5 days ago

1:33:36

An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa

뜬뜬 DdeunDdeun

5,541,836 views 2 weeks ago

5:48

The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs

나라는 가수 MOVING VOICES

2,895,618 views 9 days ago

3:25

Squid Game II 3 Minutes Summary

유요

814,876 views 3 days ago

5:50

[Rising in popularity] These days, if you boil winter radish thoroughly, it becomes a health food! The rich 'radish soup' like bear soup has a milky white broth that tastes amazing~

땅끝마을 임선생

160,800 views 4 days ago

26:46

[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)

리쥬라이크 LIJULIKE

670,139 views 1 day ago

3:40

[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast

놀면 뭐하니?

517,715 views 6 days ago

9:22

No, honey, stop crying;;

김계정

404,296 views 2 days ago

48:25

'Squid Game 2' Review

침착맨

850,044 views 1 day ago

7:02

2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬

SBS Entertainment

6,065,310 views 12 days ago

11:45

If you want to buy a laptop, now is the time. Why is there chaos in the community right now?

ITSub잇섭

1,176,085 views 2 days ago

11:45

If you want to buy a laptop, now is the time. Why is there chaos in the community right now?

ITSub잇섭

1,176,085 views 2 days ago

11:41

NIS Security Level(?), The Truth I Learned After My Husband Disappeared Y Drive

궁금한 Y

530,636 views 2 days ago

5:15

Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA

릴파 lilpa

989,849 views 10 days ago

43:38

Everyone was moved to tears by the actions of the scrapyard grandmother. Seol-sam stepped forward for the 9 companion dogs that became the light of an 81-year-old grandmother who lost her entire family and lives alone. #Whyareyousocute

EBS 세나개 x 고부해 - 왜그러냥? 귀엽개!

324,176 views 3 days ago

12:10

I waited 7 hours to buy strawberry soup for my wife who had just given birth.

네루짱NERU

484,090 views 2 days ago

Google AdSense
336 x 280

Up Next

44:00

When the disco came to the north Our story NDR documentary

NDR Doku

144,739 views
4 years ago

26:48

Preussen Doku 1/8

aquileres

60,561 views
4 years ago

28:35

Field names: Is Bavaria's secret memory in danger? Forgotten culture Documentary Good to know BR

Bayerischer Rundfunk

259,295 views
2 days ago

1:00:25

⚓The old East Frisia 💀🛟

Jan-August Franke

5,402 views
2 years ago

43:50

The sinking of the GDR cargo ship Magdeburg

Jürgen Mäding

91,372 views
1 month ago

16:35

New Year's Eve in Emden With the police through the night

ostfriesen.tv Redaktion

134,619 views
3 days ago

1:31:41

Austerlitz - Napoleon's Long March to Victory (2006)

Mathias Schmitt

1,270,943 views
10 years ago

41:53

Building for Prussia Karl Friedrich Schinkel - Reportage about building for Prussia

Ronald Klossenhof

48,564 views
11 years ago

30:21

East Frisia - A Touch of Freedom DeutschRand - City, Country, Divide?! 6/6 SWR Doku

SWR Doku

80,880 views
2 years ago

1:41:36

The Black Sheep (Das schwarze Schaf) Heinz Rühmann

Loads of Charm

19,267 views
8 months ago

31:18

Harald Schmidt and his magnificent view of German politics!

FaktiFox

410,379 views
6 days ago

1:29:39

Six Days of Ice Age The Catastrophic Winter of 197879

Ferlu62

754,429 views
6 years ago

59:46

So'n Zuhaus - How the North used to live (NDR)

HAMBURG CHANNEL

112,513 views
6 years ago

44:46

Hitler’s valet: Karl Wilhelm Krause reports

AgenturMeierzuHartum

28,692 views
8 days ago

22:55

Königgrätz 1866. The battle that changed Europe's balance (discussion)

Germania: Deutsche Geschichte, Politik & Kultur

11,312 views
11 months ago

35:14

hamburg harbor - a color film from 1938

RammSteinE

57,557 views
1 year ago

2:04:00

Frederick the Great - Legend and Reality (documentary, 2012)

wocomoDEUTSCH

237,170 views
7 months ago

1:29:15

East Berlin's center - how it once was 60s, 70s & 80s in Berlin Documentation Experience Berlin

rbb

582,997 views
5 months ago

3:34:26

The World Before the First World War: 1888–1914 Explained (Documentary and Audiobook)

Zeithorizont

18,152 views
2 months ago

29:35

Wesley Safadão 2025 - New Repertoire (New Songs)

Davivalentim__

43,694 views
8 days ago

1:17:17

WESLEY SAFADÃO NOVEMBER 2024 - (NEW REPERTOIRE 2024) NEW CD - NEW SONGS 2024

SERTANEJO MIX

90,732 views
1 month ago

1:00:12

XAND AIRLINE (XAND LIVE IN TAPERA) NEW CD XAND AIRLINE - JANUARY XANDS BAR

Dodô Diplomata

48,719 views
5 days ago

2:02:36

WESLEY SAFADÃO (GURINHEM SHOW) UPDATED 10 NEW SONGS WS

Dodô Diplomata

37,976 views
1 month ago

42:32

WESLEY SAFADÃO SPECIAL 2025 - NEW REPERTOIRE FOR THE WALL - ULTRAQUALITY MASTERED

Davivalentim__

19,221 views
2 days ago

28:46

NATTANZINHO 2024 - NATTANZINHO NOVEMBER 2024 - LAST NIGHT NATTANZINHO TALKING ABOUT LOVE NEW CD 2024

AL DROID BR

1,180,528 views
2 months ago

1:15:05

THIAGO FREITAS REPERTOIRE 2025 - THIAGO FREITAS JANUARY 2025 - SUMMER FEELING THIAGO FREITAS

KAYO TECLAS

168,564 views
7 days ago

43:37

Natanzinho Lima - PreCaju 2024 (COMPLETE)

Natanzinho Lima Oficial

2,840,766 views
10 days ago

41:18

WESLEY SAFADÃO 2024 - NEW REPERTOIRE DECEMBER - 100% UPDATED - NEW SONGS

MUNDO DA FARRA PRODUTORA

89,582 views
1 month ago

23:12

NATANZINHO LIMA 2025 - [ SPECIAL END OF YEAR REPERTOIRE ] NEW SONGS 2025

DENY PAREDÃO

191,869 views
11 days ago

29:35

Wesley Safadão 2025 - New Repertoire (New Songs)

CS Hits

356,312 views
2 weeks ago

57:58

Wesley Safadão & Xand Avião - Tamo Junto in Caruaru/PE

SIM HITS

400,657 views
3 years ago

29:52

NATTAN NEW YEAR - JANUARY 2025 - NEW SONGS - 100% NEW CD - UPDATED

MUNDO DA FARRA PRODUTORA

89,741 views
6 days ago

38:22

WESLEY SAFADÃO 2024 (NEW REPERTOIRE 2024) NEW CD - NEW SONGS

Música TopTop

28,947 views
3 weeks ago

1:00:07

Taty Girl's Chest 6.0 Only the Relics - Best Selection - Quality for Wall and JBL

Aperte o Play

49,851 views
7 days ago

40:44

XAND AIRPLANE REPERTOIRE 2025 - XAND AIRPLANE JANUARY 2025 - NEW SONGS UPDATED CD

KAYO TECLAS

296,117 views
10 days ago

29:32

WESLEY SAFADÃO MAY 2024 (UPDATED) NEW REPERTOIRE - WORLD OF MUSIC

Mundo Da Musica

434,788 views
7 months ago

43:24

WESLEY SAFADÃO - SUMMER 2025 - JANUARY 2025 - UPDATED REP.

The Music Brazil

40,528 views
2 weeks ago

29:49

Wesley Safadão 2025 - New Repertoire (New Songs)

Billy Gravações

70,477 views
11 days ago

1:16:23

XAND AVIÃO (SUMMER VIBE IN RECIFE) XANDAVIÃO 7 NEW SONGS - NEW CD XAND

Dodô Diplomata

22,116 views
3 days ago

Google AdSense
336 x 280