This video is for you to clear your mind a little. I've also had a busy mind the last few weeks, especially due to deadlines. 2 days ago I woke up restless, anxious and worried. I wanted to go back to sleep a little more, but that whirlwind of things invaded me, and I started to feel my heart speed up. I automatically started talking to myself and did breathing exercises for a few minutes. At first I thought it wouldn't work, I wanted to cry because I was afraid of not being able to do it, of not having enough time and even of failing. But I insisted on making myself come back to myself, looking at things around me and identifying what evidence I had that I wouldn't be able to do it? None. I managed to sleep for another hour, and woke up feeling better. And, although those feelings and thoughts had appeared throughout the day, they were no longer with the same intensity as before. Because of these professional obligations I had to choose where to focus my energy, and I chose the videos here. so I'm absent from tiktok these days. But I still managed to read some comments here and notice that many are dedicating themselves to studying and preparing for exams. Even though this video isn't 100% aimed at these people, I thought it could be useful. I also took advantage of the fact that some people liked a short video that I posted with a brush on the screen and a more purple environment, and I inserted moments like that into the video. (Now finally with the version with background music ???????? I had to subscribe to epidemic sound again so as not to have any more issues with copyright) I want to take advantage of the space and take stock of the first week being “60% low profile” . It's really funny because sometimes I forget that I'm active there and end up forgetting to come back hahaha But it's been fun, you know? Even though I've been here for 3 years, I can't get used to someone wanting to know the color of my nail polish ???????? (by the way, the name is Triangulum from Risqué. Hahah) Look, I definitely can't keep up with all the messages , but I felt very special reading some. Mainly from some mothers who watch me with their children (guys, I even received audio with a very cute “hi, auntie bre!”) AAAAAAA ???? and I also needed to share the emotion of seeing the photo with a new brellyner (and literally a little person) who was born these days and has been with me since I was in the womb. All of this makes me feel immense joy. It's as if I were part of your friends or family. Thank you very much! kisses from bre ???? ✨116.423✨ music from Epidemic Sound Life Beneath the Sea By Calm Shores my link: https://share.epidemicsound.com/4t7awf Timing 00:00 with rain 30:30 with music 01:01:00 voice + white noise from my heart to yours, I wish your dreams come true ???? b. ????all my networks and contact: https://linktr.ee/brellyna ▸ but what is ASMR? ASMR is the acronym for “Autonomous Sensory Meridian Response”. You know that pleasant sensation or tingling that is normally felt on the scalp caused by some stimulus, for example, when hearing a soft voice, the sound of rain, observing slow (or fast) movements with the hands, when someone is drawing something and you feel Do you feel extremely relaxed? this is asmr! ⚠️ But it's important to remember that this “therapy” does not replace specialized support. ⚠️ This technique should be avoided by anyone suffering from misophonia or similar problems, in which sounds such as chewing, swallowing or whispering cause increased agitation and anxiety.