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In this ASMR for better sleep, we will relax and raise our energy for a deep and restorative night's sleep. In a light practice with phrases to cultivate good thoughts, relieve insomnia, anxiety and insecurity while we let ourselves be guided by therapeutic sounds of Tibetan bowls / Tibetan bell and much more for 3 hours. You will find whispers / whispers, inaudible, tapping, scratching, hand movements, camera touching, layers / layered, hand sounds, rainstick / rainstick and a lot of love involved. This is a therapeutic ASMR with a holistic approach to well-being and relaxation. You can subscribe and activate the bell to be notified whenever I upload new videos and like this video so I know if you are enjoying my work. NAMASTE & SWEET DREAMS ♥ Find more of my work here: Instagram: /anacagutierrez ASMR Lá Nas Alturas on Spotify: https://spoti.fi/3RFy8Q7 (Podcast Profile) https://spoti.fi/3FuKc3S (Artist Profile) Dux Supplements with discount Use the coupon: ANAG duxnutrition.com/ What is ASMR Therapy? ASMR is the acronym for Autonomous Sensory Meridian Response. It is a biological phenomenon characterized by a pleasant tingling sensation usually felt in the head, scalp or peripheral regions of the body in response to various visual, auditory and cognitive stimuli. The videos serve as an integrative therapy and have a soft voice, whispers, sounds of objects or movements and are used for relaxation and to induce sleep. Find a calm and peaceful environment and use headphones to better enjoy these magical sensations. ♥ Presented by Ana Gutierrez, who believes in ASMR as a therapeutic tool for holistic well-being, self-knowledge and meditative practice. Holistic therapist, specialist in Science of Well-Being and Self-Realization from PUC-RS and in Integrative Health from the University of Minnesota (USA). She has a certification in Existential Well-Being Counseling from KU Leuven (Belgium) and training in more than 10 techniques with a holistic approach. #ASMR #Sleep #Insomnia