ASMR Frequencies for CALM and PEACE ♡ Tibetan Bell and Whispers for Deep Sleep 3 Hours
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About :
In this relaxing ASMR, we will have a moment of mental, emotional and spiritual purification with the calming and healing sound frequencies for the harmony of our Being of the Tibetan Bells in a Sound Meditation or Sound Healing practice! This is a video in which I invite you to slow down, do a mental cleansing, meditate and relax with healing sounds that provoke deep relaxation and can thus be an aid to pain relief or to sleep in a deep and restorative night for more than 3 hours. You will find: whispers, Tibetan Singing Bowls and a lot of love involved! I hope you like it! This is a therapeutic ASMR with a holistic approach to well-being and relaxation. You can subscribe and activate the bell to be notified whenever I upload new videos and like this video so I know if you are enjoying my work. NAMASTE & SWEET DREAMS ♥ Find more of my work here: Instagram: /anacagutierrez ASMR Lá Nas Alturas on Spotify: https://spoti.fi/3RFy8Q7 (Podcast Profile) https://spoti.fi/3FuKc3S (Artist Profile) 0:00 ASMR Introduction 2:00 Guided Meditation Start 37:31 Whispers, Echo & Sound Healing + River Sounds 1:03:30 Whispers, Echo & Sound Healing + Relaxing Music 1:52:50 Sound Healing + River Sounds + Relaxing Music What is ASMR Therapy? ASMR stands for Autonomous Sensory Meridian Response. It is a biological phenomenon characterized by a pleasant tingling sensation usually felt in the head, scalp or peripheral regions of the body in response to various visual, auditory and cognitive stimuli. The videos serve as an integrative therapy and feature soft voices, whispers, sounds of objects or movements and are used for relaxation and sleep induction. Find a calm and peaceful environment and use headphones to better enjoy these magical sensations. ♥ Presented by Ana Gutierrez, who believes in ASMR as a therapeutic tool for holistic well-being, self-knowledge and meditative practice. Holistic therapist, specialist in Science of Well-Being and Self-Realization from PUC-RS and in Integrative Health from the University of Minnesota (USA). She has a certification in Existential Well-Being Counseling from the University of KU Leuven (Belgium) and training in more than 10 techniques with a holistic approach. #ASMR #Sleep #Insomnia
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