In this ASMR, we will do a mentalization of cleansing negativity with the Rainbow Wheel and I will tell you more about the teaching behind this practice, so that you can get sleepy and sleep with lots of positive vibes! You will find soft speech, mouth sounds, hand movements, reading and a lot of love involved. Thank you for sharing this experience with me. You can subscribe and activate the bell to be notified whenever I upload new videos and like this video so I know if you are enjoying my work. Triggers for tingles in this video: soft spoken, mouth sounds, hand movements, reading, cleaning negativity with the rainbow wheel This is a therapeutic ASMR with a holistic approach to well-being and relaxation. You can subscribe and activate the bell to be notified whenever I upload new videos and like this video so I know if you are enjoying my work. NAMASTÊ & SWEET DREAMS ♥ Instagram: / anacagutierrez ASMR Lá Nas Alturas on Spotify: https://spoti.fi/3RFy8Q7 (Podcast Profile) https://spoti.fi/3FuKc3S (Artist Profile) Creative Commons Soundtrack: Native American Style Flute in A by Wood Flutes Ancient Cavern III by Carlos Carty What is ASMR Therapy? ASMR stands for Autonomous Sensory Meridian Response. It is a biological phenomenon characterized by a pleasant tingling sensation usually felt in the head, scalp or peripheral regions of the body in response to various visual, auditory and cognitive stimuli. The videos serve as an integrative therapy and have a soft voice, whispers, sounds of objects or movements and are used for relaxation and to induce sleep. Find a calm and peaceful environment and use headphones to better enjoy these magical sensations. ♥ Presented by Ana Gutierrez, who believes in ASMR as a therapeutic tool for holistic well-being, self-knowledge and meditative practice. Holistic therapist, specialist in Science of Well-Being and Self-Realization by PUC-RS and in Integrative Health by the University of Minnesota (USA). She has a certification in Existential Well-Being Counseling by the University of KU Leuven (Belgium) and training in more than 10 techniques with a holistic approach. #ASMR #Sleep #Insomnia #asmrtherapeutic #asmrholistic #asmrwellbeing #asmrtherapy #asmrtherapy #asmrmeditation #asmrselfknowledge #asmrholistichealth #wellbeing #sleep #relaxation #asmr