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▼Click here for the second part (scheduled to be released at 8:00 p.m. on December 15th) • Video ▼The PIVOT app allows for no ads and background playback (free) https://app.adjust.com/1jhwumcd <Table of Contents> 00:00 Digest 01:21 Opening 03:31 Evolution with the Astros 11:21 Differences between Japan and the US 21:04 How to maintain mental health 31:10 Conditioning 35:26 Reading and action 39:21 Preview of the second part <Guest> Yusei Kikuchi Major Leaguer Born in Morioka City, Iwate Prefecture in 1991, he joined the Seibu Lions after graduating from Hanamaki Higashi High School. He won the most wins, best ERA against, Best Nine (twice), and Golden Club Award. He challenged the major leagues in 2019. He was selected for the All-Star game for the first time in 2021. After playing for the Seattle Mariners and Toronto Blue Jays, he moved to the Houston Astros in July 2023. <Related Videos> • [Shohei Otani and MLB Super Data Baseball] OPS and Otani / Using data like an airline pilot... • [DIGEST] Physically freak Satozaki's too busy schedule / He died with too much money... #Baseball #Major League #US #Seibu Lions #Yusei Kikuchi #Astros #Major Leaguer #Sports #Training #Routine #Muscles #Pivot