Ashtanga Yoga German 60 minutes Primary Series with variations for different levels - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Ashtanga Yoga German 60 minutes Primary Series with variations for different levels

79,559 views

Mascha Trietsch

Published on Dec 13, 2020

About :

1 hour of Ashtanga Yoga inspired practice in German. Here we practice a selected part of the first series of Ashtanga Yoga according to Sri K. Patthabi Jois. The class is very dynamic and powerful and focuses on alignment. We start with sun salutations, followed by the basic sequence and the standing poses of the first series. Then come some seated poses, backbends and finally an inversion and cool down. I give variations and modifications for the different poses so that the class is accessible to different levels. However, if you have never done Ashtanga Yoga before, I recommend that you watch my Ashtanga Intro video before this video: • Ashtanga Yoga German (New) Intro... The Ashtanga Yoga practice is very multi-layered and complex. The Ashtanga classes here on my YouTube channel are primarily intended to serve as an insight into the practice and hopefully arouse or strengthen your interest in Ashtanga Yoga. If you have the opportunity, I recommend that you practice with a local Ashtanga teacher in the long term. If you would like to know more about Ashtanga Yoga, I can also recommend Ashtanga Yoga Info (there you can find the mantras, for example): https://de.ashtangayoga.info I'm glad that you're here and I hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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