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This #AshinKheminda talk was given to participants of the DBS I Pabbajja program. In his talk, Ashin Kheminda outlined the stages of progress in #Anapanasati #meditation. At the end of his talk, he explained the Cittanupassana (inner contemplation) meditation technique as taught by #Buddha in the Mahasatipatthana Sutta. #This talk was given during heavy rain in Chan Forest so some 'noise' was recorded. For this we apologize profusely. Hopefully the 'noise' does not detract from the beauty of the Dhamma delivered by Ashin Kheminda.