※ This video is part of <Your Precious Body - Episode 64, You Who Forgot to Sleep, You Can Sleep Well!> broadcast on August 3, 2024. Sleep disorder that plagues your nights, what problems arise if left untreated? Sleep is an essential element of daily life that accounts for about a third of our lives. Quality sleep is closely related to our health, as it relieves fatigue, increases immunity, and maintains bodily functions. If you have sleep disorder, the quality of your sleep will decrease, and your physical health will be greatly threatened. In severe cases, it can cause fatal diseases such as cardiovascular disease. Representative diseases that cause sleep disorder include insomnia, snoring, and sleep apnea. If you have the symptoms above, you should actively treat them to identify the root cause and improve your sleep quality through lifestyle management. Episode 64, 'You Who Forgot to Sleep, You Can Sleep Well!', will reveal the process of participants suffering from sleeplessness recovering their sleep health through correcting bad lifestyle habits and preventive solutions. Can Yeonran, who is afraid of the night due to chronic insomnia, regain healthy sleep? Yeonran (60 years old) first started suffering from insomnia 7 years ago. She woke up several times a night, couldn’t even sigh, or had shallow sleep every day. She suffered from fatigue due to not being able to sleep well, and became so lethargic that she had difficulty going out. She visited a hospital for treatment and took sleeping pills and antidepressants, but they didn’t have much effect. She tried to sleep by hiking twice a day and overworking her body, but excessive exercise only made her more tired. Despite these efforts, her insomnia did not improve at all, and depression dominated her daily life. Can Yeonran overcome her painful insomnia and achieve sweet sleep through the lifestyle correction and solutions of <Precious Body>? A comprehensive solution to overcome sleep disorders through collaboration between otolaryngology and psychiatry! Professor Kim Hee-jin of the Department of Psychiatry (Chung-Ang University Gwangmyeong Hospital) said that correcting bad habits that interfere with sleep can prevent and improve sleep disorders. It is enough to practice healthy sleep habits such as setting a regular sleep time, not watching TV or cell phones in bed and just sleeping, and getting out of bed if you can't fall asleep for more than 20 minutes. Professor Jeong Yeon-soo of the Department of Otorhinolaryngology (Chung-Ang University Gwangmyeong Hospital) said that losing weight and abstaining from alcohol are helpful in preventing sleep apnea. <Your Precious Body> will reveal the rules of deep sleep such as 'upper airway muscle strengthening exercise' and 'mind-body relaxation training' to prevent sleep apnea. Professor Kim Hee-jin of the Department of Psychiatry, Professor Jeong Yeon-soo of the Department of Otorhinolaryngology, and Dr. Koh Young-woo of Sports Psychiatry! ✔ Program name: Your Precious Body - Episode 64 You who forgot to sleep, you can sleep well! ✔ Broadcast date: 2024.08.03