Today, we are going to talk about a topic that affects everyone's life. How can we be immune to sadness? And not let the actions or words of others affect us deeply? In our lives, it is common to face difficult moments and people who do not understand or respect our emotions. However, learning to maintain our serenity in these situations can completely transform our lives. In this video, we will teach 10 powerful Buddhist teachings so that no one affects you, become immune to sadness, and start living a happier life with inner peace. But before we start, like the video and subscribe to the channel, so you don't miss our new videos. First teaching. Accept the impermanence of things. In the world we live in, everything is always changing. Nothing is permanent, not even our feelings or the seasons. This is what we call impermanence, a very important concept in Buddhism. When we accept that everything is in constant transformation, we begin to understand how nothing can shake us, nothing in life is fixed or permanent. We shouldn’t get too attached to things, whether they’re good or bad, because we know they will pass. Imagine that you’re holding a beautiful flower. Over time, it will wither and lose its petals. If you understand that this is natural, you’ll be able to appreciate its beauty without feeling sad when it’s gone. It’s the same with everything in life: our joys, our sorrows, and even the people we love. Everything comes and goes. Accepting this helps us live in a way that nothing can shake us. Now, think about the times when you resisted change. Maybe it was hard, maybe it hurt. But look back now and see how those changes helped you grow. Every change brings with it a lesson and an opportunity to learn something new about ourselves and the world. When we accept impermanence, every moment becomes precious. We start to live more in the present, appreciating every second, because we know it won’t last. Living according to impermanence also teaches us not to be so rigid in our expectations. We often create images of how things should be and become frustrated when reality doesn’t match. By understanding that everything changes, we learn to flow with life, adapting to new circumstances without losing our center. This brings incredible freedom, because we stop fighting the natural flow of things and start swimming with it. Accepting impermanence makes us value people and experiences in a deeper way. Knowing that we can’t hold on to anything forever, we learn to love more fully, without fear and without reservations. We appreciate more who we are with and what we are experiencing. This is not just a lesson from Buddhism; it is a lesson from life. When we accept that everything is temporary, each encounter and each goodbye takes on a richer and more beautiful meaning. Understanding impermanence is not only about accepting that everything changes, but also about seeing the beauty in this transformation. Like a tree that loses its leaves in the fall and blooms again in the spring, nature constantly shows us how beautiful change can be. Each phase brings its own color, its own light. When we understand this, we begin to appreciate each phase of our lives, even those that seem difficult or painful at the moment. Furthermore, impermanence teaches us about the importance of letting go. In many spiritual traditions, the act of letting go is seen as a path to achieving inner peace. Letting go does not mean not caring, but rather not holding on rigidly. This can be liberating, because by letting go, we allow life to flow freely, making room for new experiences and opportunities that we could not have imagined. The practice of mindfulness is a powerful tool for cultivating acceptance of impermanence. Through meditation, we learn to observe our thoughts and feelings without judgment, recognizing that they are fleeting. This practice can help us live more in the present and less worried about the past or anxious about the future, expanding our ability to cope with change. Another interesting aspect is how impermanence affects our relationships. Knowing that the people around us are also constantly changing, we learn to give them space to grow and transform. This can strengthen bonds, as it creates an environment of acceptance and mutual understanding. Relationships based on this understanding tend to be healthier and more resilient. 💡 SUBSCRIBE! 💡 LIKE! 💡 SHARE! #buddhism #zenbuddhism #buddhistteachings