⚡1 hour SCIATICA EXERCISE ROUTINE

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Fisioterapia a tu alcance

Published on Premiered Oct 24, 2022
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In this video you will discover a 1-hour routine to improve the pain caused by sciatica. 0:00 INTRO 0:16 NECESSARY EQUIPMENT 0:30 PELVIC TILT 2:56 NEURAL MOBILIZATION 6:30 THE BRIDGE 8:30 STRETCHING THE PYRAMIDALIS 11:20 STRETCHING IN LUMBAR ROTATION 14:30 SIDE KICK 18:38 NEURAL MOBILIZATION WITH STRAP 22:38 THE RIGHT SHELL 24:10 STRENGTHENING OF THE RIGHT PYRAMIDALIS 25:51 THE SHELL 27:20 STRENGTHENING OF THE LEFT PYRAMIDALIS 28:35 THE BANANA 29:05 EXTENSION FROM THE BANANA 30:53 90-90 32:27 THE MERMAID 34:46 STRETCHING OF THE PSOAS 37:26 NEURAL MOBILIZATION SEATED 40:57 LATERAL SLIDE 43:19 OUTRO ???????? OTHER VIDEOS OF INTEREST ???????? The main thing is to know if it is a true or false sciatica, these videos may be of help to you. False or true sciatica? ???? • Sciatica or false sciatica, how do you diff... Lasegue test ???? • Lasegue test, how to know if scia... Below I group the videos if it is a false or true sciatica. FALSE SCIATICA The 3 best exercises for piriformis syndrome ???? • The 3 best exercises to treat ... Piriformis exercise routine ???? • The BEST exercises for PIR SYNDROME ... The truth about piriformis syndrome ???? • The anatomical truth about piriformis syndrome ... Ball massage ???? • Foam roller exercises for piriformis ... Foam roller massage ???? • Foam roller exercises for piriformis ... Older exercises ???? • Piriformis syndrome or piriformis syndrome, is a... What is sacroiliitis? ???? • Sacroiliitis, what it is and why it cau... Exercises for sacroiliitis ???? • Sacroiliitis or false sciatica, exercises... TRUE SCIATICA Exercise routine to relieve sciatica ???? • 7 exercises to RELIEVE SCIATICA How to walk, sit and sleep with sciatica ???? • Sciatica due to herniated disc, how to wa... Instantly relieve sciatica due to herniated disc ???? • INSTANTLY relieve sciatica due to herniated disc... 3 exercises to mobilize the sciatic nerve ???? • 3 exercises for the SCIATIC NERVE f... More exercises to relieve sciatica ???? • Sciatica, exercises to relieve pain 6 tips to avoid sciatica during pregnancy ???? • 6 tips to avoid sciatica during pregnancy What is sciatica? ???? • What is sciatica and how does it occur? Old exercises ???? • Exercises for sciatica due to hernia... ???? More than 650 videos to improve your health: https://bit.ly/3qQIC3D ???? My exercise programs: https://bit.ly/3d3Mpk7I ????‍???? I personally attend to your case: https://bit.ly/3pw6Y2z The information presented does not constitute medical advice. It is solely a point of view and is not intended to be the sole truth. If you have any questions, visit your health professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions.

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