Started Arnold's Golden Six program ????????????

5,590 views

Elli Iso-Tuisku

Published on May 22, 2023
About :

Welcome to the new video! HUHHUH what's coming. Arnold's Golden Six sleigh program started ???? First sleigh behind and now it's a bit scary. Program: 3 times a week (not consecutive days) At least. For 3 months, Arnold's Golden Six: Back Squat 4x10 Wide Bench Press 4x10 Chin Pull 3xmax Neck Bar Press 4x10 Barbell Curl 3x10 Sit Up 3-4xmax Thanks for watching the video! Like and subscribe to the channel ???? Instagram - elliisotuisku Email - [email protected]

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