Arm & Shoulder Workout 16 Minute TABATA Workout Dumbbell Workout for Beginners
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This 16-minute Tabata workout declares war on our flabby arms. It's a dumbbell workout that's also great for beginners and focuses on our arms and shoulders. I had a little muscle sore afterwards... and you? ???? Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz EQUIPMENT/OUTFIT ???? Hula Hoop*: https://amzn.to/3cmA0uu ???? Hula Hoop Alternative*: https://amzn.to/3ckzv3Z ???? Yoga/Workout Mat*: https://amzn.to/3dBdDmU ???? Dumbbell set*: https://amzn.to/3wsLuEq ???? Kettlebells*: https://amzn.to/3Jm12kX ???? Resistance bands*: https://amzn.to/32q9oUi ???? Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj ???? Puma sports shoes white*: https://amzn.to/3gXeaRd ???? Puma sports shoes, colorful*: https://amzn.to/3JiVJCy ???? Sketchers shoes, white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS ???? Time: 16 minutes ???? Exercises: 8 ???? Focus: Arms & shoulders ???? Procedure: 20 seconds per exercise, with a 10 second break in between ???? Intensity: low-medium ???????? ???? Timestamps: 0:00-0:41 Introduction 0:41-16:40 Workout 16:40-17:05 Outro TIPS FOR CORRECT EXECUTION ▶ Keep your stomach tense during the exercises for more stability ▶ Keep your back straight, no hollow back ▶ Focus on your biceps or Align the tricep muscle or shoulder muscles ▶ Make sure you do the exercise slowly and without momentum MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the online shop or provider in question. Of course, this does not incur any additional costs for you. This is a way to support my channel. DISCLAIMER If you are just starting out, start with simple and easy exercises before trying more advanced workouts. If you do exercises that you have not yet mastered, you can easily overstress your muscles and injure them. My channel provides information on health, fitness and nutrition. This information is not intended as a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness coach for advice on your exercise form. MYNDBODY is not responsible or liable for any injury or damage you may suffer as a result of watching this video. #myndbody #workoutsforhome #armsandshoulderworkout
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Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
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