Subscribe to the channel and enjoy the benefits. You can learn the pain relief method that Alseulmulchi has been hiding. / @usefulpt For inquiries about collaboration and advertising with Alseulmulchi: [email protected] Visit the Alseulmulchi store: https://marpple.shop/kr/usefulpt Is your neck extremely stiff and your shoulders frozen like rocks? No matter how much you rub them, only your hands hurt and it doesn't get better. The reason why your neck and shoulders are always stiff and painful is because you've been bending your head all day. Your cervical spine is bent and frozen! Therefore, to relieve neck and shoulder pain, you need to straighten the bent cervical spine back to its original state. And the most important thing is to stretch regularly so that it doesn't stiffen again. If you're curious about the detailed principles and methods of relieving neck pain, please watch the video until the end. Hello, everyone. This is Alseulmulchi, a useful physical therapy story you should know. So many people are suffering from neck and shoulder pain. They complain of a variety of symptoms, such as not being able to turn their head, their shoulder muscles being hard as rocks, and pain in their back and shoulders all day long. People who have suffered from pain for a long time have trouble sleeping at night due to headaches and arm numbness. The reason their necks become stiff and painful is because they have been keeping their heads down for a long time. (Overlay the scene with the chin sticking out/the scene with the head down) Our cervical spine originally has a C-shaped curve, which effectively distributes the weight of our head. However, when the cervical spine is bent, the muscles around the neck become extremely tense to hold up our head. This eventually develops into pain. Therefore, the best way to eliminate pain is to create an environment where the neck does not bend. However, changing the work or living environment is not that easy. In the end, the best way is to do corrective exercises and stretching before the neck stiffens. Our body tissues begin to adapt to a fixed posture after about 20 to 30 minutes. A study conducted on healthy adult men showed that sitting still for 30 minutes significantly increased the stiffness of the neck muscles. In addition, the group that was asked to lightly move once every 5 minutes showed no increase in the stiffness of the neck muscles. Therefore, you should stretch your neck back at least once every 30 minutes to prevent changes in your body shape. Now, I will tell you a very simple way to get rid of neck pain while sitting at your desk. If you set an alarm every 30 minutes and practice it every day, you will see really good results.