This video is about training the gluteus medius (buttocks) and explaining exercises to check if you are using it well!! Be sure to check out these exercises that introduce the pelvic and hip movements necessary for running fast!! If you can do this, it will definitely help your running! ●Videos introduced in the main story [Heard nowhere else] Three months spent with Usain Bolt (first half) • [Heard nowhere else] Three months spent with Usain Bolt (first half) [Heard nowhere else] Untold stories of Usain Bolt (second half) • [Heard nowhere else] Untold stories of Usain Bolt (second half) ●Videos introduced in Q&A [Just walking!?] If you want to be faster, be conscious of XX when walking! • [Just walking!?] If you want to be faster, be conscious of XX when walking! "Running Revolution Theory: Techniques that will definitely make you faster that no one has ever taught you before" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has plenty of illustrations and videos. The content is designed to make the theory that is being shared on YouTube understandable to anyone, and to be able to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group instruction, etc. can be made at this address or through our Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries about instruction requests, please visit our official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool A 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your legs will become faster. This is a school where you can experience the world that Kenichi Wada experienced together with friends from all over the country. Benefits① A 52-week training program will be sent to you by email every week② Valuable lessons that Kenichi Wada has experienced around the world will be sent to you③ You will receive advice when you post a training video on Instagram (if you cannot use Instagram, you can post within the group) Recommended for those who: • Want to get faster• Want a specific training menu• Want advice on training videos• Want to make their children faster (You can practice with your children for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)! ! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about teaching requests, please visit the following web page. https://www.hashiri.school/