Are you taking the wrong magnesium? Find out which one really works!
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Magnesium: The Best and Worst Forms - Everything You Need to Know! In this video, you'll learn all about the different forms of magnesium and which ones are best for your health. Magnesium is an essential mineral involved in over 300 biochemical processes in the body, but not all magnesium is the same! We go over the pros and cons of magnesium oxide, citrate, threonate, glycinate, and many more forms. Did you know that magnesium is also crucial to the effectiveness of vitamin D? Without magnesium, vitamin D can't work properly. Plus, I explain why magnesium is so hard to test for and how it can affect your sleep, muscles, blood pressure, and even brain function. Topics covered in the video: Which form of magnesium is best? How does magnesium affect your body? Magnesium and its effect on vitamin D Why most people are magnesium deficient How to take the right dose of magnesium Don't forget to like the video ????, subscribe to the channel ????, and leave your thoughts in the comments! #Magnesium #Health #Vitamins #Magnesiumdeficiency #Sleep #Bloodpressure #Vitamins #Diet #Magnesiumglycinate #Magnesiumthreonate #Dietarysupplements Contents: 0:00 Introduction 0:11 Magnesium - What is it good for? 2:33 Magnesium oxide 4:36 Magnesium sulfate 4:53 Magnesium orotate 5:22 Magnesium taurate 5:46 Magnesium lactate 6:41 Magnesium citrate 7:20 Magnesium malate 7:45 Magnesium threonate 8:29 Magnesium glycinate 10:52 Conclusion
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