Are you longing for healthy sleep? I will teach you how to sleep - Przeciętny Człowiek - World Latest Movie, Series, Videos and Trailers | fetery.com

Are you longing for healthy sleep? I will teach you how to sleep

40,968 views

Przeciętny Człowiek

Published on Premiered Nov 22, 2024

About :

Buy my book and course: https://ideaman.tv/ksiazka-pozegnaj-p... Commissioned animations: http://ideaman.tv/animacje/ Podcast: • Dobra Zmiana Podcast Support the channel: / average person Consulting, mentoring and business questions: [email protected] #education #psychology #sleep Research used for the film: https://www.science.org/doi/10.1126/s... https://www.jamda.com/article/S1525-8... https://pubmed.ncbi.nlm.nih.gov/19139... https://www.cdc.gov/pcd/issues/2021/2... https://pmc.ncbi.nlm.nih.gov/articles... https://acsjournals.onlinelibrary.wil... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://en.wikipedia.org/wiki/Microsleep https://www.cell.com/neuron/fulltext/... https://aasm.org/resources/pdf/pressr... https://www.sleephealthjournal.org/ar... https://www.sleepfoundation.org/physi... https://longevity.stanford.edu/wp-con... https://www.eurekalert.org/news-relea... https://www.health.harvard.edu/blog/c... https://ods.od.nih.gov/factsheets/Ash... https://pmc.ncbi.nlm.nih.gov/articles... 0:00 - What is it about 2:13 - How Long Can You Go Without Sleep? 8:27 - What Is Sleep? 16:43 - Why Do We Dream? 21:29 - Sleep Phases 25:37 - Glymphatic System and Body's Immunity 28:18 - Sleep Deprivation 32:09 - Melatonin 46:22 - Microsleep 50:23 - Is It Possible to Sleep 6 Hours? 53:20 - How Do We Know That You Need to Sleep 8h? 56:26 - How Do We Know That Sleep Is Important? 57:52 - An Example From Extreme Cases? 59:55 - Chronotypes 1:18:40 - Sleep Hygiene 1:30:14 - Sleep Disorders 1:26:23 - Sleep Deprivation and Diseases 1:40:06 - Biohacking and Lucid Dreaming 1:44:26 - Myths about Sleep --- Facebook fanpage: / niezacietneidee All content, including proper names and quotes, is used for educational purposes. The use of logos is for informational purposes. No element of the film is and cannot be a substitute for therapy or individual psychological counseling.

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