Are you highly sensitive? The best tips to protect your energy

175,405 views

Laura Malina Seiler

Published on Apr 5, 2017
About :

Do you often feel tired, exhausted or emotionally overwhelmed? Are you stressed by lots of people in one place and do you feel like you can perceive a lot? The reason for this could be that you are highly sensitive and you simply haven't yet learned how to use your high sensitivity to your advantage. Find out what it means to be highly sensitive and how you can learn to better protect your energy and your sensory perceptions. In this episode, I'll share my best tips with you on how to cope better in everyday life as a highly sensitive person and not fall into bed completely exhausted in the evening. LINKS TO THIS EPISODE: Book tip: Highly sensitive - what to do?: The inner compass for well-being and happiness - with basic information and numerous exercises by Sylvia Harke (also available as a free audio book on Spotify) Headphones: Noise cancelling headphones from BOSE Brainwaves Spotify playlist: Brainwaves music for relaxing Spiritual Sunday Webinar: Free registration for Spiritual Sunday - the weekly live webinar with Laura Seiler every Sunday at 9:00 a.m. Online course: Become part of the community! Rise Up & Shine University If you liked the episode and it helped you, please share it with your loved ones and with everyone who could benefit from the knowledge. Thank you for your rating here on iTunes! Instagram: @lauramalinaseiler Facebook: Laura Seiler Mindful Empowerment Rock on & Namasté Your Laura

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