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Maximization and minimization bias, cognitive distortions, mental health, self-improvement, useless comparisons The maximization and minimization bias is a very common cognitive distortion that affects our mood and can lead us to feel inferior and constantly compare ourselves with others, affecting our emotional stability. Become a member of this channel to enjoy benefits: / @psicoactiva Follow us on https://www.psicoactiva.com and on social networks: YouTube: / psicoactiva Instagram: / psicoactiva_com Facebook: / psicoactivacom X: / psicoactivacom Pinterest: / psicoactiva LinkedIn: / psicoactiva Psychology and self-help channel for self-improvement