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Are you an early bird or a night owl? Or a dolphin? Find out what your circadian rhythm is and why some people function better at different times of the day. Subscribe to CuriosaMente: https://www.youtube.com/curiosamente?... Join this channel to access its benefits: / @curiosamente Or support us on Patreon (same benefits): / curiosamente #Disclosure #Science #Chronotypes #CuriosaMente–339 Get to know Platzi and get a special price: https://platzi.com/l/CuriosamentePrec... TO LEARN MORE: Circadian Rhythms: https://www.nigms.nih.gov/education/f... What are chronotypes? https://www.sleepfoundation.org/how-s... Braun R, Kath WL, Iwanaszko M, Kula-Eversole E, Abbott SM, Reid KJ, Zee PC, Allada R. Universal method for robust detection of circadian state from gene expression. Proc Natl Acad Sci USA 115: E9247–E9256, 2018. https://www.pnas.org/doi/abs/10.1073/... Randler C. Morningness–eveningness, sleep–wake variables and big five personality factors, Personality and Individual Differences. (2008) https://doi.org/10.1016/j.paid.2008.0.... Hu, Y., Shmygelska, A., Tran, D. et al. GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning person. Nat Commun 7, 10448 (2016). https://doi.org/10.1038/ncomms10448 Putilov A., Single-Item Chronotyping (SIC), a method to self-assess diurnal types by using 6 simple charts, Personality and Individual Differences. (2021) https://doi.org/10.1016/j.paid.2020.1.... Script: Mariana González Illustrations: Sergio Rivera / sergioriverart Voice: Javier Lacroix / javierlacroix Music: Miguel Solís, Mary Camarena and Jorge Verdín Animation: Alejandra Espinosa / alepan_ca Editing: Erick Blackmer https://www.imdb.com/name/nm8710137/