Are stretching useless? Aurelien Broussal explains EVERYTHING

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Published on May 5, 2024

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When should you stretch? before sport? after sport? 2 hours later? the next day? Hot? Cold? Passive stretching, dynamic stretching, mobility? Injury prevention, fight against muscle soreness, flexibility! There are a lot of preconceived ideas circulating about stretching, and to be honest, my opinion has changed every 6 months in recent years, I needed to take stock. @AurelienBroussal-Derval seemed to me to be the ideal person to take stock! Find the whole world of Aurelien on his website: https://www.broussal-derval.com/ Chapters: 00:00: Intro 02:30: Who is Aurelien 03:30: Should we stop stretching? 08:46: the controversy of stretching 15:50: Definition of stretching according to the objectives 21:45: the effects of stretching 24:00: instructions for use 29:08: What intensity 31:03: example of methodology 35:50 self-massages 37:32: intensity and timing 41:12: warm up 43:10: When to stretch? 45:11: How long to stretch 48:50 flexibility 56:20 flexibility and aging 59:36 flexibility at school? 1:03: 00 anecdote 1:08:41: passive stretching 1:13:33 the ABD method 1:17:20 conclusion Do you have pain? Would you like a simple tool to identify and treat it? Do you like to understand the human body? My new book is made for you! Order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to treat your pain This book contains explanations and solutions for 55 pains but above all HOW to diagnose them and how to understand them to better treat them ????????‍⚕️ What else I wanted to tell you: —————————————————————————————— ???? To order my first book, go here. https://tidd.ly/3bIxOjR It's available everywhere ???? Top 50 on Amazon Top 5 on Fnac ——————————————————————————————— ???????? My name is Gregoire, I have been a physiotherapist for 10 years, specialized in manual therapy for 5 years and a manual therapy teacher at @itmp I like lame jokes, medical popularization and providing simple solutions to problems that people think are complicated. I also give conferences and I just wrote a book I do a lot of sport My videos come out on Wednesday and Sunday evenings at 6 p.m. You will find clinical cases, TAS movement sessions, explanations, analyses and lots of other things that concern your body and your head —————————————————————————————— ????Subscribe to: -my YouTube channel: / majormouvement -my Insta page: https://www.instagram.com/majormouvem... To register for my next training 100 exos pour tes patients: https://www.itmp.fr/formations/les-10... ⚠️ The training is exclusively open to health professionals ——————————————————————————————— This video is not valid for consultation. In case of pain, talk to a doctor;

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