Are cold showers and winter swimming healthy? NPO Kennis

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NPO Kennis

Published on Dec 13, 2021
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Many people swim in ice-cold water and take cold showers. For some, this is a real disaster and for others, it is 'an indispensable start to the day'. But how healthy is it really? Studies show that swimming in cold water and taking cold showers can have positive effects on your body. Not only can it stimulate your blood circulation, it also releases happiness hormones and can help you lose weight. In this video, we explain what cold water can do to your body and how healthy this can be. It is important to note that the studies that show the positive effects are often small-scale. And that more research needs to be done before you can really say that cold showers and winter swimming are good for you. The fragments in our videos come from the complete archive of the public broadcaster. Curious about the entire episodes? Check them out here: Nieuwsuur, NTR ► https://www.npostart.nl/nieuwsuur/07-... 3 op Reis, BNNVARA ► https://www.npostart.nl/3-op-reis/28-... EenVandaag, AVROTROS ► https://www.npostart.nl/eenvandaag/29... Doctors of Tomorrow, AVROTROS ► https://www.npostart.nl/dokters-van-m... More of these knowledge videos? Subscribe and set your bell! Check out our site here: https://npokennis.nl/, and follow us on Instagram: / npokennis Do you have any questions or tips for us? We'd love to hear them! Respond below our videos or email us at [email protected] NPO Kennis is the knowledge platform for anyone who wants to know how things are. We provide clear answers to questions you have about current issues. Or matters that relate to your personal life. We hope our answers help you better understand the news and the world around you. NPO Knowledge ... and you know it.

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