Are carbohydrates bad and cause weight gain? (and Intermittent Fasting) - Simplemente Diosas - World Latest Movie, Series, Videos and Trailers | fetery.com

Are carbohydrates bad and cause weight gain? (and Intermittent Fasting)

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Simplemente Diosas

Published on Oct 21, 2020

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Table of contents with their respective minutes: Adapting your diet and lifestyle to your age min. 2:34 Why I haven't cut out ALL carbohydrates from my diet: min. 4:37 The brain's reward mechanism and its relationship with carbohydrates. Why very carbohydrate-restrictive diets make you feel sad: min. 7:25 I feel bad without carbohydrates: min. 8:54 Carbohydrates that are good for your health. Healthy carbohydrates: min. 10:24 What carbohydrates can you eat without gaining weight: min. 12:57 Is fruit good or bad? Should you cut it out? min. 13:04 Quinoa, oats, wheat, sweet potato, pumpkin, and beetroot min. 16:02 Quinoa has protein, it's a healthy carbohydrate min. 18:52 Buckwheat min. 19:38 Do carbohydrates at night make you fat? min. 21:04 My opinion on intermittent fasting min. 22:12 Does eating fruit at night make you fat? min. 24:47 Today we talk about carbohydrates, I answer your questions about whether I eat them, whether they affect hormones, whether it is better to avoid them at night and much more. I also answer (finally!!) what my opinion is on intermittent fasting.

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