Are box diets healthy? Q&A with a dietician! ????

42,405 views

Michał Wrzosek

Published on May 31, 2024
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I will help you lose weight forever ???????? https://centrumrespo.pl/oferta/?utm_s... [own brand] Calorie calculator ???? https://centrumrespo.pl/kalkulator-ka... Link to the episode about coffee ☕️ ???? • THE WHOLE TRUTH ABOUT COFFEE ☕️ Centrum Respo recipes ???? https://centrumrespo.pl/przepisy/ You can also find me on: TikTok: / michal_wrzosek Instagram: / michal_wrzosek Facebook: / drmichalwrzosek 00:00 Introduction 00:10 What things does a dietitian allow himself on a diet? 02:18 What would my life be like if it weren't for weight loss? 03:12 When is the best time to eat breakfast? 04:28 How to start an adventure with running? English: 07:21 Dietitian evaluates box diets 09:45 How to calculate calorie requirements? 09:55 Is coffee healthy? 11:26 Opinion on fruit salads 12:25 Am I proud of my work? 13:10 Is it possible to lose weight from the hips? 13:33 How to encourage your partner to a healthy lifestyle? 14:00 How long can you be on a weight loss diet? 14:51 Is red meat healthy? 16:05 How to maintain your figure after finishing the diet?

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