[Archival Edition] People who often stumble! You may not be using your "iliopsoas muscle"

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Published on Mar 3, 2021
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No matter how much knowledge you have about "good running form," you may not be able to use your iliopsoas muscle... No, if your body is asleep and you have forgotten its existence, you will not be able to run with the correct running form. This is the time to do training to awaken and develop your iliopsoas muscle! <5 lessons on the correct running form> At Frog, we recommend these two trainings to beginners who are thinking, "Let's run now! Let's try a marathon!" [The correct running form] [Building a body for running] With the correct running form, you will develop a body that can withstand running, and then step up to marathon training, such as running long distances and running fast. There is only one goal: to avoid injury and pain. If you get injured or experience pain, it is because something is not right. For those who are not used to running (those who have been away from it since becoming adults), you should first understand what the correct running form is and build a body for running, rather than just joining Frog and running a lot! So, here are the 5 sessions on the correct running style: 1st - Legs 2nd - Posture (YouTube) 3rd - The "iliopsoas" muscle that pulls up the leg (YouTube) 4th - Experiencing the correct "landing position of the leg" (YouTube) 5th - Finding out the appropriate pace when starting to run Beginner lessons go through sessions 1 to 5 in order.

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