Apples will be saved! 7 reasons to eat apples every day / Advice from a doctor / Dr. Ruslana Borysenko

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Dr. Ruslana Borysenko

Published on Premiered Nov 11, 2022
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"He who eats an apple a day never sees a doctor" Make it your habit to eat at least one medium apple every day. The weight of one medium apple is 175-180 grams. An apple is 80% water, 20% nutrients. It contains 14% of the daily norm of vitamin C, 5% of vitamin K, vitamins A, E, B1, B2, B6. 25 grams of natural carbohydrates, 4 grams of fiber, potassium, manganese, iron, phosphorus, copper, iodine. The first reason. Apples prevent the development of dementia and Alzheimer's disease. The reason is second. Apples protect against diabetes, and are also shown to people who already have this disease. The only thing is that with diabetes you need to choose more sour apples. The third reason. Apples help reduce body weight. After eating an apple, we feel full. Apple unloading days. The fourth reason. Apples regulate cholesterol. Lowers total cholesterol and raises the level of "good" cholesterol. The fifth reason. Apples are good for blood vessels and the heart due to the presence of flavonoids. Apples also lower high blood pressure. The sixth reason. "Morning apple" cleans tooth enamel, preventing the development of caries and periodontal disease. The seventh reason. Cancer prevention. Regularity is the key to success! It is very easy to get used to eating apples, because besides the fact that they are useful, they are extremely tasty and not expensive. Eat and be healthy. #lifehacks #apple #tips

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